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Course

Beginning Mindfulness

1. Beginning Mindfulness

Introduction Precautions Reflective Practice
Basic Needs

2. Basic Needs

Look After Yourself Like a Toddler Further Exploration Reflective Practice
Posture

3. Posture

Are You Sitting Comfortably? Body Scan Technique Guided Body Scan Reflective Practice
Attention

4. Attention

Always on Something Counting Exercise Reflective Practice
Witnessing

5. Witnessing

The Watcher Black Dot Meditation Reflective Practice
Subconscious Mind

6. Subconscious Mind

An Ant on an Elephant "Before This" Exercise Reflective Practice
Conclusion

7. Conclusion

The Ultimate Alchemy
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