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mindfulness
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Course
1. Beginning Mindfulness
Introduction
Precautions
Reflective Practice
2. Basic Needs
Look After Yourself Like a Toddler
Further Exploration
Reflective Practice
3. Posture
Are You Sitting Comfortably?
Body Scan Technique
Guided Body Scan
Reflective Practice
4. Attention
Always on Something
Counting Exercise
Reflective Practice
5. Witnessing
The Watcher
Black Dot Meditation
Reflective Practice
6. Subconscious Mind
An Ant on an Elephant
"Before This" Exercise
Reflective Practice
7. Conclusion
The Ultimate Alchemy