1. Beginning Mindfulness

Introduction Precautions Reflective Practice

2. Basic Needs

Look After Yourself Like a Toddler Further Exploration Reflective Practice

3. Posture

Are You Sitting Comfortably? Body Scan Technique Guided Body Scan Reflective Practice

4. Attention

Always on Something Counting Exercise Reflective Practice

5. Witnessing

The Watcher Black Dot Meditation Reflective Practice

6. Subconscious Mind

An Ant on an Elephant "Before This" Exercise Reflective Practice

7. Conclusion

The Ultimate Alchemy